Nutrition Help Darien Connecticut

 


AJ services Westchester & Fairfield Counties
I have been a personal trainer for 5 years and have worked with over 100 people of all varieties. I have a bachelor's degree in exercise physiology from Adelphi University and another one in nutrition & dietetics from Queens College. I am currently in the final step in becoming a Registered Dietician which ends this coming Spring. I have worked with Division I athletes through an internship with the Strength and Conditioning Department at Florida International University in Miami, FL. I am also a former collegiate track & field middle distance runner. I specialize in developing strength and creating healthy lifestyle habits for my clients. My favorite part of being a personal trainer is transforming clients bodies and enabling them with self confidence that translates into everyday life.

Alycia services Westchester & Fairfield Counties
Alycia has 6 years of experience in the personal training industry & focuses on functional fitness. She has a certification in prenatal and postpartum fitness, she’s an integrative nutrition coach, & a meditation teacher. Alycia is also certified in adaptive special needs training. Passionate about movement & exercise herself she is a dancer, an avid hiker, likes to canoe & go camping, & enjoys other outdoor activities that challenge her.
Jenna services Northeast New Jersey & Rockland County
Jenna began coaching as her competitive career as an athlete in both Crossfit and Olympic Weightlifting took off back in 2013. Fast forward to present, Jenna has medalled nationally in the sport of Olympic weightlifting and has competed to a Sanctional level as an individual in the sport of Crossfit, which is quite a feat for someone starting out in their 20’s. Her achievements both as a coach and an athlete led Jenna to be a prominent trainer in London, and the first female Head Coach in the city back in 2017. Her sponsorship with Maximuscle (GSK) gave her experience in running seminars and workshops around the UK and Europe where she taught olympic weightlifting, gymnastics and crossfit. She has a deep comprehension of programming appropriately for clients of different backgrounds, ranging from competitive athletes in both strength sports and endurance sports, to complete novices to training, of all ages. Her priority as a trainer is first and foremost to keep her clients safe and aid them in working around any limitations or injuries they may have. From there she aims to develop mechanics (technique) and to gradually build up their strength and fitness over time.

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